Everything you need to meditate is within you.
I’m Andy Tyas, a meditation facilitator offering programs for Communities, Workplaces, and Schools.
Each session offers simple meditation techniques that reduce stress, and improve focus.
By placing attention on our inner energy, we find comfort, and find a lot of the answers are within.
Click here to book a personalized session, or join our monthly, online session.
Testimonials – Why we meditate.
Personal experiences, shared from the heart.
JOHN V.
Office Custodial Supervisor
I was fortunate to find Sahaja Yoga Meditation many years ago, at that time I didn’t think I needed anything like meditation. Once I received my Self Realizaion I soon found a new awareness and connection, Meditation was the key to maintain and establish this connection. I now experience that inner peace and find a sense of Joy from the simple things in life…just connected.
PRIYA S.
Project Manager
Over the years, as I continue to meditate I find that emotional and mental illusions are being peeled away in me, leading me closer to reality.
I am able to stay grounded, stress free and simply enjoy the moment I am in. The greatest discovery has been how ignorant I have been as I continue to discover the purpose of my existence.
NICK T.
English Teacher
Practicing Sahaja yoga is a daily reunion with the peace and the stillness that lie within each of us. Meditation brings comfort and strength to navigate the challenges in our lives. A better knowledge of our subtle system helps us to reinforce qualities that may be lacking, while the opportunity to share this journey with others brings joy, support and fresh perspectives on our lives.
Resources
Inner energy places you in meditation.
It rises, then feels like a gentle breeze of wind, slightly above our head and flowing in the hands. When we place attention on our energy, we achieve moments of mental silence. Our introductory article covers all the basics.
With practice, we can enter the meditation state during the day, feeling balanced and free. There are over 100 videos on our YouTube Channel to support your sessions. Music for Meditation with affirmations are most popular.
